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Get the basic structure of how to plan your week with rugby skills training and physical gym training. So that you become a more rounded, complete rugby player who is progressing in all aspects of their game.
The plan is very simplified and doesnt include full session structures.
to gain access to full sessions, DM me on instagram or email me at packmanperformance@gmail.com for training enquires
Get the basic structure of how to plan your week with rugby skills training and physical gym training. So that you become a more rounded, complete rugby player who is progressing in all aspects of their game.
The plan is very simplified and doesnt include full session structures.
to gain access to full sessions, DM me on instagram or email me at packmanperformance@gmail.com for training enquires